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Psychotherapy/Counselling/ Mental Health
Psychotherapy, Counselling and Mental Health support in a safe and fully confidential environment with our RPQ. Erin has experience working with people ages 16+ who may have, or be experiencing : anxiety, depression, self-esteem, relationship issues, life transitions, stress management, burnout, chronic pain, obesity, weight problems, lifestyle change, suicidal ideation/self-harm, parents with children with intellectual exceptionalities, and parenting issues. As well as sexual trauma, grief, PTSD, ADHD, OCD and related disorders, personality disorders, bipolar disorder, GAD, SAD, LGBTQ2+ issues, eating disorders, and specific phobias.
Chiropractic
Registered Massage Therapy
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved! Physical dysfunction, pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Massage therapy is the assessment of the soft tissue and joints of the body as well as the treatment and prevention of physical dysfunction and pain by manipulation in order to develop, maintain, rehabilitate or augment physical function, or relieve pain.
Indie Head Massage by RMT
Shhhh, no talking! Pure relaxation. An ancient form of massage that invigorates and relaxes your entire body and mind! This treatment focuses on the head, scalp, neck, face and ears.
Cold Laser Therapy by RMT
Cold Laser Therapy is the use of a Red-Infrared Laser machine on indicated areas of the body. It speeds healing, reduces pain and inflammation, improves lymph function and decreases edema. This is a completely safe, pain-free, non invasive procedure with no side effects and no radiation. Laser Therapy will make your massage therapy treatment more effective, but can also be used on its own to benefit from its effects!
The light from the diodes penetrates the soft tissue in specific wavelength formation. These specific wavelengths of red and infrared light are absorbed by the cells. The mitochondria (power house of each cell) convert the light into cellular energy, called Adenosine Triphosphate (ATP). When the production of ATP increases, so does each cells function, sometimes in excess of 200%
Ultrasound by RMT
Ultrasound is a machine that sends vibrational waves into the soft tissue to create a deep penetrating heat that loosens the tissue, decreases scar tissue, and promotes circulation. A different level can be set to create the same effects but without heat, therefore use on acute injuries to reduce inflammation and reduce pain takes place. Ultrasound will make your massage therapy treatment more effective.
Hot Stone Massage by RMT
Enjoy a relaxing hot stone massage by our RMT Alex. And yes, it's covered by extended health benefits.
Sound Bath (small group)
Ancient and modern sound tools can promote deep relaxation for the body, the mind and the soul. Immerse yourself in a mixture of soothing, calming, energizing and balancing sounds! The healing sounds and vibrations of crystal and Tibetan singing bowls and other healing instruments can release emotional, energetic and physical blocks and may relieve stress, anxiety and depression. This experience can be profound; promoting relaxation, wellness and healing the entire body. Complementing your wellness journey by offering Reiki, Tuning Fork and Sound therapy sessions, both individual and small group.
Reiki (includes Sound Therapy & Tuning Forks)
Yoga
EXERCISE CLASSES
Join one of Ashley's 3 specialty classes : Strong & Stable, Go with the Flow, Core & Posture! Small groups make it fun yet specific enough to reach your goals faster!
Holistic Health Coaching
Learn how to eat, move and be healthy! Our CHEK Holistic Lifestyle Coach will work with you to assess your needs and goals. She will piece together your 'story' and help you make informed decisions and create a personalized lifestyle program for your health and well-being needs and goals. These holistic plans include the 6 health principles of: mindset/mental health, hydration, sleep, nutrition, breathing and movement! It's never too late to start! Workshops also available.
Functional Movement Specialist
Personalized movement programs are designed for you following comprehensive and holistic assessments of your static posture, core function, dynamic posture, movement patterns, gait analysis, length-tension relationships to see restrictions or red flags in your joints and muscles as well as your over-all stress load. Have confidence your exercise program is safe and effective for what your body can do and what your body needs based on your goals. CHEK Practitioner assessments and sessions are for those looking to solve their pain and/or dis-ease symptoms, or those looking to maximize their health and fitness. Rehab to sports performance is available. Private, couples, group sessions available. Everything ranging from DIY options (with check-ins) to full mentorships that provide guidance, motivation, education and accountability. Ask us about package rates!
Kinesiology Taping
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Need Help? 613-353-1109 backtohealthteam@outlook.com