Psychotherapy/Counselling/ Mental Health

Psychotherapy, Counselling and Mental Health support in a safe and fully confidential environment with our RPQ. Erin has experience working with people ages 16+ who may have, or be experiencing : anxiety, depression, self-esteem, relationship issues, life transitions, stress management, burnout, chronic pain, obesity, weight problems, lifestyle change, suicidal ideation/self-harm, parents wit... Read More

Psychotherapy, Counselling and Mental Health support in a safe and fully confidential environment with our RPQ. Erin has experience working with people ages 16+ who may have, or be experiencing : anxiety, depression, self-esteem, relationship issues, life transitions, stress management, burnout, chronic pain, obesity, weight problems, lifestyle change, suicidal ideation/self-harm, parents with children with intellectual exceptionalities, and parenting issues. As well as sexual trauma, grief, PTSD, ADHD, OCD and related disorders, personality disorders, bipolar disorder, GAD, SAD, LGBTQ2+ issues, eating disorders, and specific phobias.


Chiropractic


Registered Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be deve... Read More

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved! Physical dysfunction, pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Massage therapy is the assessment of the soft tissue and joints of the body as well as the treatment and prevention of physical dysfunction and pain by manipulation in order to develop, maintain, rehabilitate or augment physical function, or relieve pain.


Indie Head Massage by RMT

Shhhh, no talking! Pure relaxation. An ancient form of massage that invigorates and relaxes your entire body and mind! This treatment focuses on the head, scalp, neck, face and ears.


Cold Laser Therapy by RMT

Cold Laser Therapy is the use of a Red-Infrared Laser machine on indicated areas of the body. It speeds healing, reduces pain and inflammation, improves lymph function and decreases edema. This is a completely safe, pain-free, non invasive procedure with no side effects and no radiation. Laser Therapy will make your massage therapy treatment more effective, but can also be used on its own to b... Read More

Cold Laser Therapy is the use of a Red-Infrared Laser machine on indicated areas of the body. It speeds healing, reduces pain and inflammation, improves lymph function and decreases edema. This is a completely safe, pain-free, non invasive procedure with no side effects and no radiation. Laser Therapy will make your massage therapy treatment more effective, but can also be used on its own to benefit from its effects!

The light from the diodes penetrates the soft tissue in specific wavelength formation. These specific wavelengths of red and infrared light are absorbed by the cells. The mitochondria (power house of each cell) convert the light into cellular energy, called Adenosine Triphosphate (ATP). When the production of ATP increases, so does each cells function, sometimes in excess of 200%


Ultrasound by RMT

Ultrasound is a machine that sends vibrational waves into the soft tissue to create a deep penetrating heat that loosens the tissue, decreases scar tissue, and promotes circulation. A different level can be set to create the same effects but without heat, therefore use on acute injuries to reduce inflammation and reduce pain takes place. Ultrasound will make your massage therapy treatment more... Read More

Ultrasound is a machine that sends vibrational waves into the soft tissue to create a deep penetrating heat that loosens the tissue, decreases scar tissue, and promotes circulation. A different level can be set to create the same effects but without heat, therefore use on acute injuries to reduce inflammation and reduce pain takes place. Ultrasound will make your massage therapy treatment more effective.


EXERCISE CLASSES

Join one of Ashley's 3 specialty classes : Strong & Stable, Go with the Flow, Core & Posture! Small groups make it fun yet specific enough to reach your goals faster!


Holistic Health Coaching

Learn how to eat, move and be healthy! Our CHEK Holistic Lifestyle Coach will work with you to assess your needs and goals. She will piece together your 'story' and help you make informed decisions and create a personalized lifestyle program for your health and well-being needs and goals. These holistic plans include the 6 health principles of: mindset/mental health, hydration, sleep, nutriti... Read More

Learn how to eat, move and be healthy! Our CHEK Holistic Lifestyle Coach will work with you to assess your needs and goals. She will piece together your 'story' and help you make informed decisions and create a personalized lifestyle program for your health and well-being needs and goals. These holistic plans include the 6 health principles of: mindset/mental health, hydration, sleep, nutrition, breathing and movement! It's never too late to start! Workshops also available.


Functional Movement Specialist

Personalized movement programs are designed for you following comprehensive and holistic assessments of your static posture, core function, dynamic posture, movement patterns, gait analysis, length-tension relationships to see restrictions or red flags in your joints and muscles as well as your over-all stress load. Have confidence your exercise program is safe and effective for what your body ... Read More

Personalized movement programs are designed for you following comprehensive and holistic assessments of your static posture, core function, dynamic posture, movement patterns, gait analysis, length-tension relationships to see restrictions or red flags in your joints and muscles as well as your over-all stress load. Have confidence your exercise program is safe and effective for what your body can do and what your body needs based on your goals. CHEK Practitioner assessments and sessions are for those looking to solve their pain and/or dis-ease symptoms, or those looking to maximize their health and fitness. Rehab to sports performance is available. Private, couples, group sessions available. Everything ranging from DIY options (with check-ins) to full mentorships that provide guidance, motivation, education and accountability. Ask us about package rates!


Kinesiology Taping

I have been practicing chiropractic for 17 years. I am a life long learner and completed a Bachelors of Science before graduating from Western States Chiropractic College in 2006. Most recently, I received a Masters in Aging and Health at Queen’s University. While in the program I focused my research on the efficacy of chiropractic treatment on a common cause of benign vertigo. I treat patients of all ages and have a special interest in caring for aging populations.

I am trained in a number of effective and gentle techniques that reduce pain and improve function. Chiropractors can treat a variety of problems that arise from the neuromusculoskeletal system, including:

  • Numbness and Tingling
  • Weakness
  • Sciatica
  • Headaches
  • Back and Neck pain
  • Arthritis
  • Dizziness and Vertigo
  • Arm and leg pain
  • Strains and sprains
  • Foot pain, plantar fasciitis, and abnormal gait
  • Stiffness
  • Carpal tunnel
  • Sports injuries, and more.

To determine whether chiropractic care would benefit you or a loved one, I recommend setting up an initial examination which includes:

• An in-depth consultation about your health and well-being where I will listen to the details of your case.

• A complete neuromuscular examination.

• X-rays (if necessary)

• A thorough analysis of your exam and x-ray findings so we can start mapping out your plan to being pain free.

I have been practicing chiropractic for 17 years. I am a life long learner and completed a Bachel... Read More

Judy graduated in 2006 from Sutherland-Chan School and Teaching Clinic in Toronto and went on to practice in multi-disciplinary clinics in the Toronto area before moving to Wolfe Island in 2010. Her special interests pregnancy and postnatal massage, massage therapy as a complementary treatment for addictions and mental health, and the mind-body connection in stress reduction and health maintenance. Other interest areas include the treatment of headaches, migraines, jaw and neck pain, and whiplash.

​As a former social worker serving women and families, Judy understands the importance of a healthy therapeutic relationship to the healing process and will work along with you to help you meet your health care goals. Since graduation, Judy has pursued further training in the treatment of TMJ dysfunction, Pain Science, Manual Lymphatic Drainage, Infant Massage, Labour Support, Craniosacral Therapy, Soft Tissue Release, and Dermoneuromodulation (DNM). Judy utilizes gentle Craniosacral and DNM techniques, as well as deeper Swedish techniques to improve circulation, release muscular tension, improve posture and flexibility, and facilitate relaxation. In her spare time, Judy enjoys singing, camping, canoeing, and yoga. She has been making her home on Wolfe Island for the past 13 years with her family

Judy graduated in 2006 from Sutherland-Chan School and Teaching Clinic in Toronto and went on to ... Read More

I am a level 2 CHEK Practitioner and Holistic Lifestyle Coach. I help people empower themselves with optimal health and fitness so they can fully experience life and not be restricted by pain, fatigue, or the symptoms of dis-ease. I offer comprehensive postural and biomechanics assessments, DIY exercise programs, health & lifestyle assessments and programs, private coaching/personal training, small group exercise classes, and workshops/information sessions.

I am a level 2 CHEK Practitioner and Holistic Lifestyle Coach. I help people empower themselves w... Read More

RMT since 2016

I graduated from my massage therapy program in 2016 with Honours. I like to integrate deep tissue techniques into my treatments, in order to achieve a therapeutic benefit but also to maintain a level of relaxation to encourage whole body wellness. I particularly enjoy helping those with neck disorders, but I can add in other specific areas that will work best for you. I look forward to helping you on your wellness journey!

RMT since 2016 I graduated from my massage therapy program in 2016 with Honours. I like to inte... Read More

RMT since 2001

I find anatomy and how the body functions very fascinating, so I use that keen interest towards helping my clients. Having an old low back injury and migraines myself, I particularly enjoy helping those with low back pain, jaw (TMJ) and neck disorders. My additional training in ultrasound, laser therapy, joint mobilizations and TMJ gives us more options to help you better. I truly believe that our physical well-being and emotional well-being are directly connected. So if I can help reduce your stress, it will in-turn restore your physical function to reduce pain and vice versa. I look forward to helping you find the right balance. Together we can build a treatment plan that’s specific to whatever suits you best!

RMT since 2001 I find anatomy and how the body functions very fascinating, so I use that keen in... Read More

Erin Thompson Registered Psychotherapist (Qualifying)

Erin is a dynamic therapist who works with adolescents and adults ages 16+. Her focus in therapy includes work on anxiety, depression, stress, self-harm, suicidal ideation, eating disorders, bullying, parenting, weight problems, sleep problems, self-esteem, identity, relationship problems, life transitions, loneliness, grief, lifestyle change, trauma informed therapy, and Accelerated Resolution Therapy (Processing with rapid eye movement).

She will take an integrative intervention approach to your therapeutic journey, as every person’s needs are unique! She will strive to see the world through your window, gain an understanding of your goals, and then collaborate with you to get the most out of your time in therapy.

Erin is also a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology, specializing in pain reduction and lifestyle change, and can incorporate these skills upon request.

Erin will provide you a receipt to submit to your health insurance provider for reimbursement.

Erin Thompson Registered Psychotherapist (Qualifying) Erin is a dynamic therapist who works with... Read More

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Located at: 3810 Perth Rd, Inverary
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