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Psychotherapy/Counselling/ Mental Health
Psychotherapy, Counselling and Mental Health support in a safe and fully confidential environment with our RPQ. Erin has experience working with people ages 16+ who may have, or be experiencing : anxiety, depression, self-esteem, relationship issues, life transitions, stress management, burnout, chronic pain, obesity, weight problems, lifestyle change, suicidal ideation/self-harm, parents with children with intellectual exceptionalities, and parenting issues. As well as sexual trauma, grief, PTSD, ADHD, OCD and related disorders, personality disorders, bipolar disorder, GAD, SAD, LGBTQ2+ issues, eating disorders, and specific phobias.
Registered Massage Therapy
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved! Physical dysfunction, pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Massage therapy is the assessment of the soft tissue and joints of the body as well as the treatment and prevention of physical dysfunction and pain by manipulation in order to develop, maintain, rehabilitate or augment physical function, or relieve pain.
Indie Head Massage (RMT)
Shhhh, no talking! Pure relaxation. An ancient form of massage that invigorates and relaxes your entire body and mind! This treatment focuses on the head, scalp, neck, face and ears. Yes, this is covered under most extended benefit plans as Registered Massage Therapy.
Cold Laser Therapy (RMT)
Cold Laser Therapy is the use of a Red-Infrared Laser machine on indicated areas of the body. It speeds healing, reduces pain and inflammation, improves lymph function and decreases edema. This is a completely safe, pain-free, non invasive procedure with no side effects and no radiation. Laser Therapy will make your massage therapy treatment more effective, but can also be used on its own to benefit from its effects! This is covered by Health Benefits under Registered Massage Therapy.
The light from the diodes penetrates the soft tissue in specific wavelength formation. These specific wavelengths of red and infrared light are absorbed by the cells. The mitochondria (power house of each cell) convert the light into cellular energy, called Adenosine Triphosphate (ATP). When the production of ATP increases, so does each cells function, sometimes in excess of 200%
Ultrasound (RMT)
Ultrasound is a machine that sends vibrational waves into the soft tissue to create a deep penetrating heat that loosens the tissue, decreases scar tissue, and promotes circulation. A different level can be set to create the same effects but without heat, therefore use on acute injuries to reduce inflammation and reduce pain takes place. Ultrasound will make your massage therapy treatment more effective. This is covered by Health Benefits under Registered Massage Therapy.
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